The public is under assault by a substance in their food call High Fructose Corn Syrup (HFCS).  This toxin is causing us and our children to develop all sorts of problems include hypertension, heart disease, and diabetes.  It’s not easy to avoid this substance since it’s in many of the foods we buy every day.  […]

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    About this Site

    This site is about giving you the information you need to live without High Fructose Corn Syrup (HFCS) in your life. Now, I want to say up front that I'm not a doctor. I have no formal health related education whatsoever. I'm an engineer and a guy who has lost 30 lbs. in the last three months by avoiding this toxin. I found that there was very little in the way of resources on the web to help navigate your way through the information. My goal with this site is to help get you started.you know what I'm talking about.

    So come on! Let's get started! Jump on into the forum and introduce yourself.


featuredimage Nutrition Label Information Here's a two part series of videos that explains a little bit about what all that information in the Nutrition ...

featuredimage Comparison of Hepatic Metabolic Detriments of Fructose The following is an excerpt from Dr. Lustig's paper titled The Fructose Epitemic.  You can find the full paper here ...

featuredimage The Politics of Obesity – Freedomain Radio Interviews Dr. Robert H. Lustig This interview is very interesting and informative.  If you've watched the video, "Sugar:  The Bitter Truth", you'll recognize Dr. Robert Lustig.  He ...

featuredimage Aunt Millie’s Whole Grain Hamburger Buns are Fructose Free! Just went shopping for some hamburger stuff for dinner.  Discovered that Aunt Millie's Whole Grain hamburger buns are fructose free.  ...

featuredimage Michelle Obama to Fight Childhood Obesity If you watched the State of the Union last night, President Obama told us that First Lady Michelle Obam aims ...

featuredimage Sugar Shock Here's some more information about High Fructose Corn Syrup from Connie Bennett, Co-Aughor of "Sugar Shock". I like the ...

featuredimage U.S. Corn Acreage and Yield Here's an interesting chart that I found at the U.S.D.A.  Corn production has risen over time, as higher yields followed improvements ...

featuredimage High Fructose Corn Syrup Not Sexy! Dr. Bellonzi gives us the scoop on High Fructose Corn Syrup.  The part that I found particularly interesting is that ...

The Untold Dangers of High Fructose Corn Syrup

Maybe you’ve seen the commercial. There are two people in the park. One turns down a soda saying he doesn’t want the high fructose corn syrup. The other chides him that it comes from corn, so it’s natural and, in moderation, is part of a healthy diet. One of these guys is wrong! The truth […]

Fructose Intolerance

For some of us, avoiding high fructose corn syrup is not a choice.  Those with Fructose Intolerance need to immediately and forever STOP eating this stuff.  How do you know if you have Fructose Intolerance?  Here are a few symptoms to look for… Bloating Diarrhea/Constipation Flatulence Stomach Pain Vomiting Depression So what is exactly going […]

Become a Vegetarian

Certainly becoming a vegetarian is extreme but sometimes going to extremes is what it takes.  I’ve found that trying to eat high fructose free is like walking through a mine field.  It’s doable but there are hazards that you need to always be on guard for.  If you become a vegetarian, you’ll never have to […]

Let’s just say NO!!! to these little HFCS bombs!

We’ve all seen them. We’ve probably all tried them.   I’m talking about those little jelly containers sitting on the table at the restaurant.   You may or may not be aware that ingredient labels on foods are required to show the ingredients in the order in which they contain the largest amounts to the least amounts.  So for […]

Revealed: The Shocking Truth About Diabetes!

“The People” have had enough apparently! The “World of Medicine” is scamming people – and even worse: with the help of “law-makers!” It seems that “money” (as usual) has blinded doctors and medical practitioners to the degree that they are now willingly *suppressing* the truth regarding diabetes – its control, management, and even its cure! […]

How to Avoid High Fructose Corn Syrup

This is my version of a wikiHow article I read about how to avoid high fructose corn syrup.  I thought it would be fun to comment on their steps since I am currently doing it and have gone through some of the growing pains.  Also, I liked the steps they put together so basically I’ve […]

High Fructose Corn Syrup: Get the Facts

A number of spoofs have been developed in answer to the Corn Refinery Industry ads that have begun to appear in defense of HFCS.

Start-up ‘surprised and pleased’ by reaction to novel natural sweetener from oats

OatSweet: More cost-effective than cane sugar, honey, or stevia, without the negative associations of high-fructose corn syrup, and with flavor and texture characteristics that improve upon agave and rice syrups..

Study: High fructose corn syrup not to blame for weight gain

According to researchers from McMaster University in Ontario, Canada, high fructose corn syrup sweeteners should not get all the blame for weight gain.

Fructose No Worse Than Other Sugars for Weight Gain: Study

MONDAY, Feb. 20 (HealthDay News) — The common food and beverage sweetener fructose often gets a bad rap when it comes to causing weight gain, but a new study suggests that it may not be any worse for putting on pounds than other sugars.

Fructose Got a Bad Rap; Waterworld: A New Type of Planet

Discovered: Fructose doesn't deserve its association with obesity, a new type of Super Earth, a case for extending the smoking ban, and movies make kids want to drink.  Fructose does not deserve its association with obesity.  This does not mean all those propaganda ads telling us that high fructose corn syrup is "simply a kind of corn […]

Weekly challenge: cut calories, not high-fructose sweeteners to lose weight

High-fructose corn syrup — the most ubiquitous sweetener in the American diet — has shared a lot of the blame for the obesity epidemic. Some nutritionists have called for a return to table sugar to sweeten sugar sodas, ketchup, and baked goods after a few studies suggested that the processed corn syrup fostered weight gain […]

Study: High fructose corn syrup not to blame for weight gain

According to researchers from McMaster University in Ontario, Canada, high fructose corn syrup sweeteners should not get all the blame for weight gain.